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VEGETARIAN "MEATBALLS"
These "meatballs" are about as close to the real thing as I have
been able to come up with. They are a bit fragile to handle, until
you cook them, so be careful turning in the pan, etc. This recipe is
NOT vegan, because they just are not good without cheese and egg in them. If you have
a good vegan parmesan substitute, try using it.
What you need:
One large eggplant (the big ones with the purple skin; or equivalent of at least 1 lb.)
1 1/2 cups Italian Seasoned Bread Crumbs* (Make your own.)
3-4 Cloves Garlic, Finely Chopped
1/2 Cup Parmesan or Romano Cheese
1 Tbsp. Italian Seasoning (Oregano, Basil, Thyme, Rosemary)
1/4 tsp. salt
1/4 Cup all-purpose flour
2 Eggs
Olive Oil
Wash and slice the eggplant lengthwise. Take the two halves and
place skin side up on a cookie sheet or shallow pan in just enough
water to create steam. Roast at 350 degrees until eggplant is tender.(Eggplant should be
very soft. Roast a bit longer if necessary.) Remove from oven and cool enough to handle.
Peel skin from eggplant halves and chop into small pieces. In a large bowl, combine
eggplant, onion, 3/4 cup bread crumbs, 1 egg, cheese and salt. Mix throughly; use your
hands if necessary. If they are a little dry when mixing, sprinkle with
just a bit of warm water, being careful not to get too moist. Cool and chill 2 to 3 hours or overnight.
When ready to prepare, place flour in a bowl. Beat the remaining egg in a separate
small bowl. Roll into small balls or drop mixture by heaping teaspoonfuls
into the flour and coat completely. Then dip the eggplant
balls into the beaten egg; finally,
coat the balls with the remaining bread crumbs.
In a large skillet, heat oil and
fry eggplant balls until they are heated through and beginning to be crispy.
*To make this recipe even healthier, skip the flour-bread crumb prep and
just roll the eggplant-cheese mixture into balls and bake them at about 400 degrees until
they are browned. Turn them once if you bake.
Serve these with marinara sauce and pasta, just like any other meatballs.
These are yummy. Just remember that they do not hold together like real meatballs.
If you have any leftovers, they are especially good if you heat in the oven instead
of the microwave to re-serve.
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